Thursday, March 21, 2013
Fitness Training Articles
Some information about the fitness articles and how to use the site to search for relevant fitness information. Expert fitness articles will be hosted on either here or my fitness blog. The blog will also include articles written by industry experts.
Is the fitness information true and current?One thing that must be made clear is that the fitness industry is full of contradictions and misinformation. Where one piece of research supports a hypothesis, another will dispute it. Research methods and analysis will always have an influence on the data that is presented. One will also find numerous methods, explanations or practices which all achieve the same end result. Ultimately everyone should remember that there are many different fitness training methods, thousands of different exercises and lots of different people with a variety of fitness goals. Through all these differences there are some evidence based principles of training which are the same for everyone, yet the methods used may be endless. All articles i write will be based around my education but most importantly my practical experiences from a personal and professional level. As any developing professional will understand, I reserve the right to contradict myself as my thoughts, ideas and methods change. This may be influenced by current research or contributions from other fitness training experts.